Tsveti's Aerial Yoga classes are based on her traditional knowledge of Yoga combined with inovative and fresh sequences in the air. Her classes are joyful, inspirational, fun and she always offer new ways of approaching postures while suspended in the air.
Aerial yoga class is available as corporate event for Team Building and entertainment.
Aerial yoga class is available for hen do parties.
Aerial yoga Gift Vouchers are available to help your family, friends and loved ones celebrate in exclusive way.
Tuesdays
12.00pm to 1.00pm Aerial Yoga
Investment £15
Open Space Studios
Rare 7, 64 Davigdor Road, Hove, BN3 1RF
www.openspacestudios.co.uk
"Joy is the essence of success." - Unknown
Tsveti keeps all the traditional elements of Hatha yoga with a more modern, fun and attractive approach!
With aerial yoga you will be able to do traditional yoga posses using a suspended hammocks. This makes the progression of your practice easier, more precise, more intense and more fun and adds the ability to hold powerful yoga postures longer for a greater benefit.
Aerial yoga is a bridge to good physical, mental and spiritual wellbeing for all yoga practicioners.
Alleviate muscle tension, neck and back pain
Strengthen core and body
Deepen stretches and twists
Supported and safe inversions
Increased body awareness and control
Activates the parasympathetic nervous system
Stimulates the release of happy hormons
Increase range of motion
Cultivate connection to source or deep self
Be in the "Now"
Restore the body to its natural state of alignment
Decompress the spine and promotes incresed joint mobility
Students new to yoga
Expirienced students who want to enhance and deepen existing practice
Students who want to expirience more advanced yoga postures like
inversions, deeper stretches and backbends
People with lower back sensitivity
Students who are interested in deepening access and connection to body intelligence and wisdom
People with fresh injuries or who are healing from a specific injuries
Recent surgery
Head injury
Glaucoma, cataracts
Pregnant women
People with severe disabilities, physical or mental
People who have an easy onset of vertigo
People with heart disease, osteoporosis, bone weakness, cerebral sclerosis
propensity for fainting, artificial hips and knees, carpal tunnel syndrome
People with sinusitis or head cold
People with high or low blood pressure
Arthritis in hands and feet
Benefits
Who is aerial yoga for?
Who is it not for?
Find our weekly aerial classes and workshops on FB page Joyful Lotus Yoga
From our aerial yoga journey