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Tsveti's Aerial Yoga classes are based on her traditional knowledge of Yoga combined with inovative and fresh sequences in the air. Her classes are joyful,  inspirational, fun and she always offer new ways of approaching postures while suspended in the air.

 

Aerial yoga class is available as corporate event for Team Building and entertainment.

Aerial yoga class is available for hen do parties.

Aerial yoga Gift Vouchers are available to help your family, friends and loved ones celebrate in exclusive way.

 

 

                            Tuesdays 

 

             12.00pm to 1.00pm  Aerial Yoga

                              Investment £15

                         

 

                         Open Space Studios

          Rare 7, 64 Davigdor Road, Hove, BN3 1RF

                www.openspacestudios.co.uk

 

 

"Joy is the essence of success."  - Unknown

Tsveti keeps all the traditional elements of Hatha yoga with a more modern, fun and attractive approach!

With aerial yoga you will be able to do traditional yoga posses using a suspended hammocks. This makes the progression of your practice easier, more precise, more intense and more fun and adds the ability to hold powerful yoga postures longer for a greater benefit.

Aerial yoga is a bridge to good physical, mental and spiritual wellbeing for all yoga practicioners.

 

 

 

 

                

             

                Alleviate muscle tension, neck and back pain

                Strengthen core and body

                Deepen stretches and twists

                Supported and safe inversions

                Increased body awareness and control

                Activates the parasympathetic nervous system

                Stimulates the release of happy hormons

                Increase range of motion

                Cultivate connection to source or deep self

                Be in the "Now"

                Restore the body to its natural state of alignment

                Decompress the spine and promotes incresed joint mobility

 

 

               Students new to yoga

               Expirienced students who want to enhance and deepen existing practice

               Students who want to expirience more advanced yoga postures like      

               inversions, deeper stretches and backbends

               People with lower back sensitivity

               Students who are interested in deepening access and connection to body            intelligence and wisdom

 

 

            People with fresh injuries or who are healing from a specific injuries

            Recent surgery

            Head injury

            Glaucoma, cataracts

            Pregnant women

            People with severe disabilities, physical or mental

            People who have an easy onset of vertigo

            People with heart disease, osteoporosis, bone weakness, cerebral sclerosis

            propensity for fainting, artificial hips and knees, carpal tunnel syndrome

            People with sinusitis or head cold

            People with high or low blood pressure

            Arthritis in hands and feet

 

Benefits

Who is aerial yoga for?

Who is it not for?

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Find our weekly aerial classes and workshops on FB page Joyful Lotus Yoga  

From our aerial yoga journey