Tsveti's Aerial Yoga classes are based on her traditional knowledge of Yoga combined with inovative and fresh sequences in the air. Her classes are joyful, inspirational, fun and she always offer new ways of approaching postures while suspended in the air.

Aerial yoga class is available as corporate event for Team Building and entertainment.

Aerial yoga class is available for hen do parties.

Aerial yoga Gift Vouchers are available to help your family, friends and loved ones celebrate in exclusive way.

Tuesdays

12:00 to 13:00pm Aerial Yoga

Wednesdays

17:45 to 18:45pm Aerial Love

Prices:

Higher price is for drop-in £15

Lower price is for those who purchase a 4 class pass £45 (valid for one month)

or book with MoveGB

Open Space Studios

Rare 7, 64 Davigdor Road, Hove,

BN3 1RF

www.openspacestudios.co.uk

Tsveti keeps all the traditional elements of Hatha yoga with a more modern, fun and attractive approach!

With aerial yoga you will be able to do traditional yoga posses using a suspended hammocks. This makes the progression of your practice easier, more precise, more intense and more fun and adds the ability to hold powerful yoga postures longer for a greater benefit.

Aerial yoga is a bridge to good physical, mental and spiritual wellbeing for all yoga practicioners.

Alleviate muscle tension, neck and back pain

Strengthen core and body

Deepen stretches and twists

Supported and safe inversions

Increased body awareness and control

Activates the parasympathetic nervous system

Stimulates the release of happy hormons

Increase range of motion

Cultivate connection to source or deep self

Be in the "Now"

Restore the body to its natural state of alignment

Decompress the spine and promotes incresed joint mobility

Students new to yoga Experienced students who want to enhance and deepen existing practice Students who want to experience more advanced yoga postures like inversions, deeper stretches and backbends People with lower back sensitivity Students who are interested in deepening access and connection to body intelligence and wisdom

People with fresh injuries or who are healing from a specific injuries

Recent surgery

Head injury

Glaucoma, cataracts

Pregnant women

People with severe disabilities, physical or mental

People who have an easy onset of vertigo

People with heart disease, osteoporosis, bone weakness, cerebral sclerosis

propensity for fainting, artificial hips and knees, carpal tunnel syndrome

People with sinusitis or head cold

People with high or low blood pressure

Arthritis in hands and feet