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By Tsveti Apostolov, Jan 9 2021 08:16PM

Dates 17 - 23rd of June 2021

We offer you yet another opportunity to experience the beauty of the Bulgarian mountain in its summer glory. The mystical Rhodopi mountain (http://www.slavorum.org/mystical-rhodope-mountains-in-bulgaria/) will offer you serenity and mysticism infused with ancient enchantment.

Our trip will include passing through the magnificent Trigrad Gorge and Buynovo Gorge. Three unique caves are located in the region of the two gorges – the Devil’s Cave, Haramyiska Cave and Yagodinska Cave, which are on our list of optional visits.

The retreat will include morning and afternoon yoga sessions with Tsveti and Sneja. We plan to incorporate a lot of pranayama techniques to avail ourselves of the crystal clear air, meditation techniques and for those who are open to new experiences – partner yoga with elements of acro yoga, and some aerial yoga. So don’t hesitate to bring along a partner.

The hotel (http://www.trigradhotel.com) is situated in the picturesque town of Trigrad and includes free use of spa facilities – steam bath, sauna and Jacuzzi.

The programme:

Day one

12,00 – pick up from the airport and transportation to Trigrad

18,30 – 19,30 – yoga and pranayama in the open

20,00 – dinner

Days two - six

8,00 – 9,00 – yoga and pranayama in the open

9,15 – breakfast

10,00 – optional trips to the caves in the region/horse riding/walks or hikes in the area/spa/rest

13,00 – lunch

14,00 – optional trips to the caves in the region/horse riding/walks or hikes in the area/spa/rest

17,30 – 18,45 – partner/acro yoga; meditation

19,15 – dinner

Day seven

Early breakfast and departure for Sofia airport

We need a minimum of six people for this event to take place.

You can secure a place by depositing a SEMINAR FEE OF £ 250 with Tsveti. The fee covers transportation in Bulgaria by car, yoga sessions, organization and guided tours. This money is refundable in case the event does not take place.

Accommodation will be paid SEPARATELY upon arrival at the hotel depending on the kind of room you choose OR you could book via Trip Advisor and bookings where you can find a very cheap deals like shared accommodation for £221 for two of you for 6 nights!!!! OR pick your room from the site above. We will do the reservation for you. At a rough estimate, accommodation, food and some tickets for the caves will not exceed £ 200 - 220. These costs will be paid separately as they are incurred.

Airplane ticket and travel insurance are for you to arrange.

If you decide to join us for this adventure, please reserve your place, so that we can start making the necessary arrangements.

By Tsveti Apostolov, Jul 8 2020 10:00AM

Namaste! Good News!

My first podcast was live on Sunday 5th of July 2020, Full Moon in Capricorn for the National Bulgarian Radio. You can hear the record bellow. Is in bulgarian. Am sharring some stories of my life about Brighton, my love for Yoga and my indian stories from my visits in India in 2006 and 2015.


Българско национално радио © 2020

Цветанка Апостолов: Йога е призвана да събуди божествената частица у нас

публикувано на 05.07.20 в 11:50

Цветанка Апостолов вече от 18 години живее в Брайтън - един от най-колориттните, ексцентрични и космополитни градове в Англия, който е и най-известният йога център в страната, с повече от 7000 преподаватели и места за практикуване на йога. Тя е от онези учители по йога, за които това е страст, философия, мисия, път и начин на живот.

Родена e в Стамболийски, магистър по български език и история от Пловдивския университет. Работила е като журналист в телевизии, една от които БНТ за предаването „Здраве“.

Няколко години след като отива да живее в Англия, през септември 2006-та Цвети заминава за Индия, където остава и пътува в продължение на 6 месеца, практикува различни стилове йога и медитация в ашрами, традиционни танци, традиционно рисуване.

Тя преподава йога в колежи и студиа в Брайтън.Завръща се в Индия през 2015-та година, а сега планира и ново пътуване до там. Организира йога ретрийти и уроци на различни места по света - България, о-в Бали… По време на ковид-пандемията преподава онлайн.

В първата част на интервюто на Ина Николова ще чуем как Цвети се чувства в Брайтън, как се запалва по йога и кое я води в Индия.


00:00 / 06:38

Цветанка Апостолов - 1 част

Във втората част на разговора с Цвети ще чуем повече за първото й пътуване в Индия и Непал, за цветовете, ароматите, за различните ашрами и свещени места, които е посещавала.


00:00 / 05:20

Цветанка Апостолов - 2 част

В следващата част на разговора с Цвети Апостолов ще продължим по пътя обратно до Брайтън и отново до Индия, за да чуем и повече за йога като философия и път.


00:00 / 06:14

Цветанка Апостолов - 3 част


00:00 / 03:21

Цветанка Апостолов - 4 част

By Tsveti Apostolov, Mar 29 2020 11:23PM

Is beautiful when life is unexpectedly takes you on surreal ride. Today the whole planet say "Stay home". We are all self isolating and no one knows how long this will continue. It is a time for Mother Earth to take a break and to recover. It is time for all of us to realise that our health is our main priority, is time to spend with our family and with our hobbies. Is time for me to do what I always wanted to try and do - online teaching. Here is my offering of menthal and physical support through my Yoga knowledge and decades of practice - free of charge online yoga classes. Suitable for all levels and abilities. My first class will be on Monday 30th of March from 17:00 to 17:35 on Zoom cloud platform. All you need to do is download it on your phone or laptop, verify your email address. I could send you a link to the class via email, text or FB, is on my FB events page and you could then easily join the meeting. Is easier than you think. Please join 10 min in prior and avoid food two hours before the class. Ask me any questions, I will be happy to guide you through. All the classes and times will be announced few days or a day before the class. If you havent follow my FB page please do.

Love and Light,

Tsveti x

By Tsveti Apostolov, Mar 5 2020 01:59PM

Aerial Yoga is a playful and fun way to practice yoga. With the weight of the body supported in a soft hammock, it helps for deeper stretches and greater flexibility whilst building core strength – with ease, and because it’s so playful it leaves you feeling refreshed and relaxed. Twice the benefit for half the effort.

No experience in yoga or hanging out is required. Just come and have fun!

Investment: £10

Spaces limited to 12. Please book early.

Teacher: Tsveti Apostolov

By Tsveti Apostolov, Mar 5 2020 01:43PM

Wellbeing Yoga Meditation Workshop & Afternoon brunch

Dear friends, treat Yourself with this one of a kind Holistic event in Horley and let’s welcome the rejuvenating Spring vibes together. The workshop is Donation based, all ages and abilities are welcomed!

14th of March from 15:00 to 17:00.

Venue - Horley Council Hall

92 Albert Rd, Horley RH6 7HZ

We would like to invite You to come and learn simple techniques of relaxation, breathing, stretching, visualising and simply letting go. Take this chance and join us to improve your current self and wellbeing. We are ready to share with you our knowledge and experience from over 20 years of Yoga teaching between us.

We are Dariya and Tsveti, 200 hours certified Yoga teachers.

Tsveti loves sharing her passion about Yoga and her vast teaching experience. She visited India twice for further Yoga studying. She teaches traditional Hatha Yoga and Yoga off the mat- aerial yoga. Based in Brighton, she shares her Yoga knowledge in her classes at local colleges and studios. She organised/held two Yoga retreats so far - in Bulgaria and Bali and she feels very adventurous about traveling. Website - www.joyfullotusyoga.co.uk

Dariya has started her yoga journey more than 17 years ago with Kriya yoga and has later received her teaching diploma from The International Sivananda Yoga Vedanta Centre in 2014, focusing on traditional Hatha Yoga. She is a reiki healer and also teaches Hypnobirthing Imagery Birth preparation classes to expectant parents.

The workshop will include:


Pranayama - breathing techniques

Special yoga program - an easy and simple system of Yogic exercises that stimulates all chakras and hormonal system and revitalises all organs.

This series of movements are also known as “The fountain of youth” and are credited with the ability to heal the body, balance the chakras and reverse the ageing process in just ten minutes a day.

Yoga Nidra - or a Yogic sleep is a powerful guided meditation that prompts the body to relax deeply while the mind remains inwardly alert. One 30-minute practice of yoga nidra equals approximately two hours of deep sleep. Prior studies indicate that yoga nidra helps to stabilize blood sugar levels; alleviate PMS symptoms, depression, and anxiety and combat PTSD.

The workshop will end with a delicious brunch and bites, authentic Indian tea or herbal tea and a beautifully designed piece of paper/reminder to take home with you with all that we have done on this workshop

Booking in advance is essential as spaces are limited.

Recommended minimum donation of £5.

You can make your donation and reserve your space by PayPal to [email protected]