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By Tsveti Apostolov, Nov 13 2016 09:26PM

We have now moved all the Aerial Yoga Classes to Open Space Studios -

beautiful bespoke new studio in the heart of Brighton and Hove.


8 swings available and booking is essential as places are limited.


We are regular and expirienced aerial students who follow quite advanced sequences. Beginners are welcome, but would only be led through easy moves, as only regular practice builds the abilities of strength, flexability, confidence and body & breath awareness.


We are running only one class at the moment on TUESDAYS at 12.00 to 1.00pm

due my pregnancy.


To book please call on 07933444731 or

email on yogabrighton@live.co.uk for some more information.


To find out our weekly events please check and LIKE our FB page -

https://m.facebook.com/JoyfulLotusYogaBrighton/


Thank You!


By Tsveti Apostolov, Nov 13 2016 08:45PM

Adventurous and very impressive retreat in which we shared lots of yoga practices, mountain climbing, beauty of Bulgarian landscapes, traditional food and lots of joy!


I would like to say a big thank you to all the participants!


For detailed information of the visited places day by day please follow our FB page -


www.facebook.com/JoyfulLotusYogaBrighton

By Tsveti Apostolov, Apr 5 2016 09:20PM

A wonderful opportunity to visit some of Bulgaria’s finest sights in combination with inspiring hatha yoga sessions.


This vacation will give you a chance to explore Bulgaria as a tourist, go hiking and trekking in the majestic Pirin mountain and enjoy the antique taste of Veliko Tarnovo – the old capital of Bulgaria with the Tsarevets fortress, the old town with the meandering Yantra river and the unique view of houses cascading on the hills facing the river. These experiences will be interspersed with inspiring morning and evening yoga sessions under the guidance of certified teachers – Tsveti www.joyfullotusyoga.co.uk and Sneja www.yogalife.bg/about-me/


SCHEDULE:


Day 1 (07 July)

Arrival in Sofia - Collection point Sofia Airport 12,00

Transportation to Yavorov chalet /1740m/ by car.

http://hotels.guide-bulgaria.com/a/1153/chalet_yavorov.htm

18,30 – 19,45 – Hatha yoga, Pranayama in the open at Yavorov chalet.

20,00 – vegetarian dinner.


Day 2 (08 July)

6,30 – breakfast

7,00 – Hike to Koncheto ridge (8-9 hours) *(optional) https://en.wikipedia.org/wiki/Koncheto

17,30 – 19,00 – Restorative Yoga, Pranayama in the open

20,00 – vegetarian dinner.

OR :

7,30 – 8,45 Hatha Yoga, Pranayama in the open

9,15 – breakfast

10,00 – hike to Pogledets peak /1940м/ (3 hours)

13.00 – lunch at the chalet

17,30 – 19,00 – Restorative Yoga, Pranayama in the open

20,00 – vegetarian dinner.


Day 3 (09 July)

7,30 – 8,45 Hatha Yoga, Pranayama in the open

9,15 – breakfast

10,00 – hike to Suhodolsko lake (5 hours)

A link offering views from this part of the Pirin mountain and Suhodolsko lake:

http://www.visit.bg/patevoditel/vodopadi-iazoviri/suhodolsko-ezero-545

17,45 – 19,00 – Restorative Yoga, Pranayama in the open

20,00 – vegetarian dinner.


Day 4 (10 July)

7,30 – 8,30 Hatha Yoga, Pranayama in the open

9,00 – breakfast

10,00 – departure for Veliko Tarnovo by car.

https://en.wikipedia.org/wiki/Veliko_Tarnovo

http://bg360.net/pano/veliko-tarnovo/tarnovo-view_en.php

https://www.youtube.com/watch?v=B-zvUh_Hbis

Accommodation at hotel Gurko

http://www.hotel-gurko.com/gallery_en.php

18,30 – 19,45 – Hatha Yoga, Pranayama at “Yoga Life” Studio - http://www.yogalife.bg/99-2/

20,30 – vegetarian dinner


Day 5 (11 July)

7,30 – 8,45 Hatha Yoga, Pranayama at “Yoga Life” Studio

9,15 – breakfast

10,00 – hike to Preobrajenski (Transfiguration) Monastery (5 hours) - https://en.wikipedia.org/wiki/Transfiguration_Monastery

Packed vegetarian lunch at the monastery. Pranayama on the top of the hill.

18,00 – 19,15 – Restorative yoga and meditation techniques at “Yoga Life” Studio.

20,00 – vegetarian dinner


Day 6 (12 July)

7,30 – 8,45 Hatha Yoga, Pranayama at “Yoga Life” Studio

9,15 – breakfast

10,00 – Visit to Tsarevets Fortress – https://en.wikipedia.org/wiki/Tsarevets

http://bg360.net/pano/veliko-tarnovo/carevec

12,30 – Lunch at “Shtastlivetsa” restaurant - http://www.shtastliveca.com/

An opportunity to order from a wide selection of gourmet dishes and taste the world-famous Bulgarian wine. Orders will be placed individually and are not included in the package.

14,30 – visit to the Holy Wood Hill and the monument of the Assens - http://bg360.net/pano/veliko-tarnovo/pametnik-asenevci_en.php

Refreshments and walks in the area.

18,00 – 19,15 – Restorative Yoga and meditation techniques at “Yoga Life” Studio

20,00 – vegetarian dinner


Day 7 (13 July)

6,00 – breakfast

7,00 – departure for Sofia airport by car. Arrival at the airport around 10,00


Total price of the package: £ 430

The price is based on two people sharing a twin/double room and includes : 3 nights accommodation at Yavorov Chalet and 3 nights at Gurko Hotel in Veliko Tarnovo. It also includes: morning tea/coffee, breakfast, lunch and dinner. Price also includes all yoga tuitions (11), starting on the day of arrival and two on each day. No yoga tuition on the departure day.

All the transfers from Sofia airport to Pirin, and to Veliko Tărnovo and back to Sofia airport are included in the price.

Price options:

The early bird gets £ 20 off the price for signing up before the end of March.

There is an option for a single room at Gurko Hotel in Veliko Tarnovo for additional £ 20. The price in that case changes to £ 450.


The price does NOT include:

• Airplane ticket

• Insurance

• Lunch on Day 6

• Private expenses

It is recommended that you have some Bulgarian currency, the equivalent of £ 50 (more or less, depending on your budget).


Flights aren't included.

We will suggest travelling on 07/07/2016 morning flight with EasyJet 6.00am from Gatwick direct to Sofia together with Tsveti. Prices vary between £120-£200 depending on the day of booking. The sooner you book your ticket, the cheaper it will be. The current price is £140.


Be sure to take hiking boots, a small rucksack, and preferably a mat.


Places are limited to 10!

....

Secure your place with £150 deposit.

For bank details contact Miss Tsvetanka D Apostolov


Please find some more info on my FB page about this event on

https://www.facebook.com/events/993430987416505/

By Tsveti Apostolov, Jan 3 2016 12:37AM

2015 is coming to an end!


I am very grateful for all of my new expiriences like teaching aerial yoga and doing workshops in Plovdiv and Burgas in Bulgaria, places that I visited - Kerala, India, Bulgaria and Spain, new people that I met and worked with - all of my new students, Eva the manager of Yoga-Life studio in Eastbourne, grateful for all of my friends verbally and mentally giving support, am grateful for the amazing support from my loved one Guy Leigh like Bruce but spelt differently, and encouraging me to do what I love doing. Thank you.


Please fing some more videos on my FB page - https://www.facebook.com/Joyful-Lotus-Yoga-444612019017499/

Please find my live broadcast on Periscope - www.periscope.tv/Tsvetanka8