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By Tsveti Apostolov, Feb 21 2018 12:48PM

You are invited to join our aerial yoga classes every Tuesday from 12:00 to 13:00 at Open Space Studios.


Those classes are suitable for complete beginners and those that have previous expirience in flying.

We are practicing deep stretches while suspended in the air by a hammock and all those delicious inversions are becoming much easier. Aerial yoga is beneficial for the spine as it decompresses and re-aligns the spine when inverted, and the adjusted poses with the hammock release muscle tension.


Please dont expect a regular yoga class. Aerial yoga is very different, and yes some poses are the same, but we do a combination of acrobatics and yoga supported by a hammock.


Please give yourself 1-2 hours to digest your food before a class.


Aerial yoga is a wonderful chance to try, to play and reconect with your inner child. After all, aerial yoga is playing with the low of physics, encourages you to stay light-hearted and to simply have a fun.


Please have a look for some information on Facebook page - Joyful Lotus Yoga

https://www.facebook.com/JoyfulLotusYogaBrighton/

where you can find detailed information about each class.

We will be happy if you like our page too.


By Tsveti Apostolov, Nov 13 2016 09:26PM

We have now moved all the Aerial Yoga Classes to Open Space Studios -

beautiful bespoke new studio in the heart of Brighton and Hove.


8 swings available and booking is essential as places are limited.


We are regular and expirienced aerial students who follow quite advanced sequences. Beginners are welcome, but would only be led through easy moves, as only regular practice builds the abilities of strength, flexability, confidence and body & breath awareness.


We are running only one class at the moment on TUESDAYS at 12.00 to 1.00pm

due my pregnancy.


To book please call on 07933444731 or

email on yogabrighton@live.co.uk for some more information.


To find out our weekly events please check and LIKE our FB page -

https://m.facebook.com/JoyfulLotusYogaBrighton/


Thank You!