Greetings, I am Tsveti

I fell in love with Yoga during my first visit to a yoga class in Plovdiv, Bulgaria in 2000. Previously I trained in martial arts and karate with Rensei Stoyan Tsvetkashki, so focus, balance, strength, self-discipline and meditation were something I was familiar with.

I arrived in Brighton in 2002 and practiced Ashtanga yoga with Russell Case at Brighton Natural Health Centre. I was fortunate to deepen my knowledge of yoga in India in 2006 where I took informal training in Ashtanga yoga with the daughter of Sri Pattabhi Jois - Saraswati for a month, as well as informal training in Ashtanga Swara yoga with Master Siresh and Jonathan Patriarca. I met

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It was Tsveti with who I had my very first yoga lesson and who introduced me to the world of Yoga. The result was that when I returned home from Brighton I looked for yoga classes. I did participated many, but none gave me the same relaxing feeling that I had during Tsveti's classes. At the beginning of the lockdown in 2020 when my classes were cancelled, I wished that I could visit her classes again. So, I joined her online classes and I been enjoing ...

Roxana / 29 March 2020

I have known Tsveti for over a decade. She is a wonderful thoughtful intuitive teacher and inspiration. Tsveti always brings a profound knowledge of Yoga into her teaching and is very sensitive to the needs and aspirations of each student. She had a remarkable ability to connect with people to help them develop and grow through her yoga skills and charismatic personality. It has been a privilege to know Tsveti. Her presence and radiance have illuminated the lives of everyone she meets.

Philip / 19 June 2022

Uniting the ancient wisdom of Yoga with modern life

Yoga is a spiritual science of self-realisation.

It comes from India and goes back over 5000 of years. The Indian sage Pantajali, in his Yoga sutras defines yoga as the control of the activities of the mind. Yoga methods encompass the entire field of our existence, from the physical, emotional and mental to the spiritual. Its methods include ethical disciplines, physical postures, breath control, as well as meditation.

Classical yoga as defined by the sacret yogic text.

Patanjali's Yoga Sutras is an eight stages process of spiritual development (the eight limbs ashtanga path):

  • Yama - social retraints or ethical values (moral codes)
  • Niyama - personal observance (self-purification and study)
  • Asana - posture (seat)
  • Pranayama - extention of life-force (breath control)
  • Pratyahara - withdrawal of the senses (sense control)
  • Dharana - concentration
  • Dhyana - Meditation
  • Samadhi - absorption, liberation (total peace)

 

Hatha yoga seeks to promote health and well-being through physical exercise (asana). In my classes I always teach with the spirit of yamas and njyamas as they are the baces of Yoga.

The regular practice of asanas, and breathing exercises (pranayama), makes the body strong, supple and healthy.

It has a profound effect on the circulation and on the functioning of the inner organs, glands and nerves, keeping all systems in radiant health and leading to greater energy, better concentration, and a happier, more fulfilling life.

Many common physical ailments can also be improved through the regular practice of yoga, and it is never too late or too early in life to take it up. Anyone can practice yoga.

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My statement

I would like to take some time and express my gratitude to all my supporters and followers. With your help I am getting closer to my dreams to visit and study in India. I would love to take a 300 hrs teaching course. With your kind support allow me to take you on another incredible journey. I will be sharing all the knowledge, experiences, places of visit, beauty of India. Each of you and your generousity takes me closer to my favourite place on Earth.